We treat work and sports injuries, help migraines, treat feet, and improve mobility and wellbeing. Our collective of therapists include massage therapists, a chiropractor, acupuncturist, podiatrists, yoga and FELDENKRAIS® teacher, counselor and nutritionist
AMAZING MOVEMENT
FELDENKRAIS / YOGA
Yoga classes provide time to concentrate on our own needs, restore our body & mind & provide relaxation. FELDENKRAIS® is a wonderfully playful exploration of our movement patterns, working toward ease & comfort in the body. Both offer small classes with individual attention.
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YOUR SPACE PILATES
Interactive Pilates classes
with Mary Hurrell
My goal is to teach with a calmness and kindness that allows my clients to work out at their own level in a fun, effective, and challenging way.
THE STUDIO
A light and bright teaching space available for hire, 42sqm.
trestle tables, chairs, massage
tables, data projector available
shared bathroom, shared kitchen, disabled access, plenty of parking
WORK INJURIES
To prevent or treat work injuries you
may benefit from massage therapy to keep your muscles flexible and strong and chiropractic to ensure good alignment. Pain and dysfunction from injuries can limit your ability to perform tasks and interfere with your concentration in
the workplace.
SPORTS INJURIES
Try sports massage to address injuries from overtraining or podiatry to support your foot troubles and get advice on the best shoes for your activity. Whether you are a weekend warrior or a serious athlete we can address the soft tissue component and get you on the road to health and fitness.
FOOT CARE
Our feet are the work horses of our body with little or no attention paid to them on a regular basis. Try podiatry to address those niggling injuries and discomfort from ingrown toenails to sporting injuries. Reflexology is a good way to treat those feet and enhance relaxation for those overworked feet and tired legs.
HEADACHES &
MIGRAINES
These can be painful and interfere with the routine of life. Acupuncture, chiropractic and massage therapy can help address the imbalances in posture and reduce discomfort in the neck & shoulder muscles.
BACK PAIN
Lower back pain is one of the most common issues in the western world.
It can be debilitating, restrictive and interfere with sleep and function. Chiropractic, massage therapy and acupuncture may be the next step toward a pain-free life. Yoga and Feldenkrais can help get you back
to full and active movement, and restore your active lifestyle.
BETTER MOBILITY
Try the podiatrist for advice for the best shoes for your activity and lifestyle. Yoga and Feldenkrais classes aim to get you mobile and work toward ease in your body. Massage therapy may be the key to unlocking stiffness around joints and relieving pain as you increase mobility.
STRESS REDUCTION
Massage and exercise are great ways to alleviate tension. Yoga may teach you some new coping and relaxation skills while nutrition counselling may help restore a strong functioning immune system and overall health. For those people who love a foot massage reflexology helps to deepen relaxation.
“The best massage service in Christchurch! As an athlete, massage is an important part of injury prevention and recovery and I have seen a number of different therapists at the centre, they are all who are all highly skilled and experienced, I would highly recommend the team.”
REBECCA WARDELL, NZ HEPTATHLETE